Less obvious things to take care of before a trek.

  • Stretch before you start the trek. This will make your joints flexible in advance so that there are no surprises (sprains, muscle tears) during the trek.
  • If your trousers are hung low, they can interfere with your gluteal muscles (i.e. bum 😁) as you walk. Similarly bulky things in your trouser pockets can mess with your thighs. Just make sure all muscles from hip downwards can contract and relax freely…
  • Except around your ankles. They could do with some support. Ankle height boots. Firmly laced.
  • Trim your toe nails. Especially the big toes. You really don’t want a toe nail coming off halfway through a trek.
  • Carry a plastic bag to hold your electronics for when it rains
  • Extra briefs (i.e. chaddi 😁), trousers, t-shirt
  • Carry medication for diarrhoea, nausea, tummy trouble.
  • A hacksaw blade is useful if you ever need to cut branches, rope, metal. It takes very little space. (This is only for emergencies, in usual circumstances default BASCOOL policy holds: leave no trace behind! 🤫)
  • Make sure you are not carrying any precious/important non-essentials like ID cards, vehicle documents (except for ones related to the vehicle you are using for the trip), keys, jewellery.
  • Carry ORS or alternatives (Gatorade, enerzal) to avoid muscle cramps.
  • To be continued…

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